Health & Fitness

How To Lose Weight In One Month

In a time where diseases are being spread widely, it is important to maintain a healthy body. Especially, obesity brings many diseases with it....
Deeksha Anand
2 min read

Tips For Healthy Living In Summer

Summers are a tough time to stay outdoors. With the heat of the sun and hot winds, it is very easy to feel sick and...
Deeksha Anand
2 min read

Tips To Fall Asleep Fast

Exhausted, tired and in our favorite pajamas, but still having a hard time falling asleep? That must have happened to all of us, at...
Deeksha Anand
2 min read

Why should Zumba be the fitness choice for you?

Are you aiming for a toned body for your next summer vacation, but wonder how to achieve it? Tried gyming, training, jogging, but nothing...
Deeksha Anand
2 min read

The Importance of Yoga: Mind, Body, And Spirit

No matter your shape, size, or age, there is a 100% chance that yoga can benefit you in one way or another and you...
Kenneth Kimari
1 min read

10 Health Benefits of Exercises that No One Wants…

The health benefits of exercises extend far beyond weight management. Want to be smarter at work? Feel relaxed at home? Be free from chronic...
Kenneth Kimari
3 min read