The health benefits of exercises extend far beyond weight management.
Want to be smarter at work? Feel relaxed at home? Be free from chronic diseases? How about enjoying your coffee without stress? If your answer is yes to all of these questions, then exercise is the answer you have been looking for. Many people hit the gym to enhance muscles and get a “rocking” body. What they dont know is that the health benefits of exercises by far outweighs the body building aspect. Want to know the magic behind exercises that no one is talking about? These 10 facts will get you off the couch!
Health Benefit 1: Exercise Boosts your Brainpower
As we get older, our brains become a little fuzzy-unpleasant but definitely true. This is because of aging and degenerative diseases like Alzheimer. These disorders kills the brain cells and eventually leads to the shrinking of our cognitive abilities. While exercises can’t cure such disorders, they can help shield the brain against cognitive degeneration which begins at the age of 45. Exercise also increases the energy level in the brain and boosts the production of Serotonin-a chemical compound which leads to improved mental clarity.
Health Benefit 2: Exercise Melts Away Stress
Need to blow off some steam after a rough day in office? Head to the gym for a moderate workout. One of the most notable health benefits of exercise is stress relief. Physical activities are known to stimulate certain chemicals in the brain that improves mood and relaxation. So give it a try and get sweaty. Walking or regular exercises can help to reduce stress and boost the body’s ability to react with the existing tension.
Health Benefit 3: Fitness Helps Combat Diseases
Studies show that exercises can help prevent stroke, high cholesterol, high blood pressure, type 2 diabetes, arthritis and heart diseases. It also helps to slow down some aspects of the aging process. Worried about suffering from heart diseases? Incorporate a regular workout plan in your daily program and this will be a thing of the past. This is because exercises keep your blood flowing smoothly thus decreasing the risk of suffering from cardiovascular diseases.
Health Benefit 4: Exercises Boost Weight Loss
Exercises can help to control or maintain desired weight. Whenever you engage in exercises, you burn calories. The more vigorous the activity, the more calories you burn. When a good routine exercise is combined with a proper diet, it can help to control weight and prevent obesity which is a major risk factor for many diseases. If you cannot manage to have a proper workout plan, you can always do simpler things in a way that keeps your body active like taking the stairs instead of using the elevator.
Health Benefit 5: Exercise can Help Control Addiction
The human brain normally releases a compound known as dopamine in response to any kind of pleasure, be it alcohol, food, drugs or sex. Most people become addicted to this compound and dependent on the substances that produce it like alcohol or drugs. While exercise may not prevent addiction, it can help in recovery from addiction. Exercises can also distract drug and alcohol addicts making them less preoccupied with those cravings at least in the short term.
Health Benefit 6: Exercise Increases Relaxation
Relaxation is what everyone wants after the hustle and bustle of a busy day. Some people go for sleeping pills but the smart ones do a moderate workout, which in most cases can be more impactful than a sleeping pill. One of the health benefits of exercises is reduction of back pain. A moderate exercise can also reduce the back pain by improving flexibility and increasing muscle strength. Exercises also enable you to spend your time doing activities that make you happy and thus can be a good source of relaxation.
Health Benefit 7: Exercise Lets You Eat More
Suffering from lack of appetite? Why don’t you try out physical activities that will drain your energy? Did you know that at rest your muscles burn more calories than fat? What this implies is that the more masculine you are, the higher your metabolic rate. The higher the level of activities you undertake, the more calories you burn. You are most likely to eat more when exercising so as to produce the necessary energy required to keep you going.
Health Benefit 8: Exercise tap into Creativity
Most people normally end a sweaty workout with a hot shower that adds relaxation and a feeling of comfort. Studies show that a tough gym session that forces the heart to pump faster can boost creativity for up to 2 hours. This is as a result of the increased brain activity and the outdoor interaction with nature. So the next time you need to burst your friends with a set of creative ideas, hit the trail for a long walk and this will refresh your body and boost the brain activities at the same time.
Health Benefit 9: Exercise Boosts Performance
Feeling uninspired in your daily chores? Or is that assignment that you don’t even want to gaze at? Studies show that a quick and moderate physical activity can rekindle morale and the urge to perform better. This is purportedly due to the increased brain activity, body functions and the resulting relaxation. Research shows that workers who do exercises on daily basis are more productive at work and have more energy than their peers.
Health Benefit 10: Exercise Helps Alleviate Anxiety
Some conditions like anxiety do not have any medical diagnosis. However, it has been proven that warding of anxiety is one of the health benefits of exercises. During exercise, there is a warm and fuzzy chemical that get released into the bloodstream that helps people with anxiety disorder to calm down. Moderate to high-intensity aerobic exercises can also help to reduce the sensitivity to anxiety.
Working out can have benefits that go beyond the obvious. It not only enables you to think smart, but to also exude self-confidence in all undertakings. So now that you know what you have been missing, what is the smartest thing to do? Enroll in a personal fitness program or come up with a simple workout plan that will put your body in shape.